http://www.youtube.com/watch?v=5AHzIq_n-DQendofvid
[starttext]
You're on the phone
With your girlfriend
She's upset
She's going off about
Something that you said
She doesn't get your humor
Like I do
I'm in my room
It's a typical tuesday night
I'm listening to the kind of music
She doesn't like
She'll never know your story
Like I do
But she wears short skirts
I wear t-shirts
She's cheer captain
And i'm on the bleachers
Dreaming about the day
When you wake up and find
That what you're looking for
Has been here the whole time
If you could see
That i'm the one
Who understands you
Been here all along
So why can't you
See you belong with me
You belong with me.
Walking the streets
With you and your worn out jeans
I can't help thinking
This is how it ought to be
Laughing on a park bench
Thinking to myself
Hey, isn't this easy?
And you've got a smile
That could light up this whole town
I haven't seen it in awhile
Since she brought you down
You say you're fine
I know you better than that
Hey whatchu doing
With a girl like that
She wears high heels
I wear sneakers
She's cheer captain
I'm on the bleachers
Dreaming about the day
When you wake up and find
That what you're looking for
Has been here the whole time
If you could see
That i'm the one
Who understands you
Been here all along
So why can't you
See you belong with me
Standing by and
Waiting at your backdoor
All this time
How could you not know
Baby
You belong with me
You belong with me.
[Instrumental]
Oh, I remember
You driving to my house
In the middle of the night
I'm the one who makes you laugh
When you know you're about to cry
And I know your favorite songs
And you tell me about your dreams
Think I know where you belong
Think I know it's with me
Can't you see
That i'm the one
Who understands
Been here all along
So why can't you see?
You belong with me.
Have you ever thought
Just maybe
You belong with me?
[endtext]
Friday, October 30, 2009
Thursday, October 29, 2009
Internet Cafe Naked Funny!
http://www.youtube.com/watch?v=sZpiMQIMkoIendofvid
[starttext]
Post content here
[endtext]
[starttext]
Post content here
[endtext]
Sunday, October 18, 2009
Top 10: Exercises For Guys Over 40
http://www.youtube.com/watch?v=wgIqI5IUAQwendofvid
[starttext]
No.10 - Chin-up
A chin-up differs from a lat pulldown in that it necessitates the use of your core to stabilize your lower body. This makes it a superior exercise for training your upper back, arms, forearms, and core musculature. If you can’t do a set of chin-ups on your own, you have a couple of different options. You can start by jumping to the “up” position, then focus on lowering yourself down slowly. Over time you’ll build the strength to get up with smaller jumps, and then eventually just be pulling yourself. Another option is to have a partner help “unload some weight” by spotting your lower back while you go up and down. A third option is to throw a thick band around the bar and stick your knees in it. The band will stretch as you go down, providing some help at the bottom, which is where most people struggle the most.
[endtext]
[starttext]
No.10 - Chin-up
A chin-up differs from a lat pulldown in that it necessitates the use of your core to stabilize your lower body. This makes it a superior exercise for training your upper back, arms, forearms, and core musculature. If you can’t do a set of chin-ups on your own, you have a couple of different options. You can start by jumping to the “up” position, then focus on lowering yourself down slowly. Over time you’ll build the strength to get up with smaller jumps, and then eventually just be pulling yourself. Another option is to have a partner help “unload some weight” by spotting your lower back while you go up and down. A third option is to throw a thick band around the bar and stick your knees in it. The band will stretch as you go down, providing some help at the bottom, which is where most people struggle the most.
[endtext]
Top 10: Exercises For Guys Over 40
http://www.youtube.com/watch?v=EDxhbEgKji0endofvid
[starttext]
No.9 - One-leg dumbbell deadlift
The one-leg dumbbell deadlift shares a lot of the benefits of a traditional deadlift. However, the one-leg deadlift trains your balance and works the muscles on the outside of your hip more than the traditional version. It’s a great exercise for guys over 40 any time, but especially when beginning a new training program, because it’s not loaded as heavy as a traditional deadlift and lets you slowly build core strength, while training a functional movement pattern.
[endtext]
[starttext]
No.9 - One-leg dumbbell deadlift
The one-leg dumbbell deadlift shares a lot of the benefits of a traditional deadlift. However, the one-leg deadlift trains your balance and works the muscles on the outside of your hip more than the traditional version. It’s a great exercise for guys over 40 any time, but especially when beginning a new training program, because it’s not loaded as heavy as a traditional deadlift and lets you slowly build core strength, while training a functional movement pattern.
[endtext]
Top 10: Exercises For Guys Over 40
http://www.youtube.com/watch?v=60q92qIKNj0endofvid
[starttext]
No.8 - Standing cable rotational pull-into-push
This exercise can be performed with a long bar (as in the video) or with a rope. You turn your hips all the way in at the beginning, then rotate powerfully all the way around, transferring the force through your core and following through with your upper body. It’s a great rotational core exercise, teaching power transfer from the hips to the shoulders. If you’re a golfer, this is a must-include in your program.
[endtext]
[starttext]
No.8 - Standing cable rotational pull-into-push
This exercise can be performed with a long bar (as in the video) or with a rope. You turn your hips all the way in at the beginning, then rotate powerfully all the way around, transferring the force through your core and following through with your upper body. It’s a great rotational core exercise, teaching power transfer from the hips to the shoulders. If you’re a golfer, this is a must-include in your program.
[endtext]
Top 10: Exercises For Guys Over 40
http://www.youtube.com/watch?v=EWmmOy2FTGkendofvid
[starttext]
No.7 - Push-up
This under-respected exercise is one of the best ways to strengthen the chest, shoulders and triceps in a functional pattern. Like the low pulley row, the push-up allows full movement of the shoulder blades, unlike a bench press or dumbbell chest press. Coordinated movement of the upper arm and shoulder blade is essential to keeping the shoulders strong and pain-free.
[endtext]
[starttext]
No.7 - Push-up
This under-respected exercise is one of the best ways to strengthen the chest, shoulders and triceps in a functional pattern. Like the low pulley row, the push-up allows full movement of the shoulder blades, unlike a bench press or dumbbell chest press. Coordinated movement of the upper arm and shoulder blade is essential to keeping the shoulders strong and pain-free.
[endtext]
Top 10: Exercises For Guys Over 40
http://www.youtube.com/watch?v=kOQ9Uq6IQQoendofvid
[starttext]
No.6 - Low pulley row
One of our favorite upper-body exercises, the low pulley row helps build a strong upper back while also teaching proper movement of the shoulder joint and shoulder blades. This can help cut back on shoulder pain, which is pretty prevalent among older guys, especially those who spend a lot of time in the gym.
[endtext]
[starttext]
No.6 - Low pulley row
One of our favorite upper-body exercises, the low pulley row helps build a strong upper back while also teaching proper movement of the shoulder joint and shoulder blades. This can help cut back on shoulder pain, which is pretty prevalent among older guys, especially those who spend a lot of time in the gym.
[endtext]
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